Going through shredding season… Sharing the pain with you on the first 2024 post for SlamTMag! Read more

Merry Xmas everyone!
Today we share with you a special SlamT post that focuses on the tennis swing and how to improve it with core gym Exercises!

Enjoy the Read.

In my fitness journey, persistence reigns supreme. Whether honing my tennis skills on the court or sculpting my physique in the gym, I've come to realize that consistency is the linchpin of success.

In recent times, my fitness journey has taken an exciting turn as I teamed up with my good friend and colleague, Jose, for our training sessions. The camaraderie we share has sparked a newfound passion for sharing my insights into the world of working out. As I immerse myself in our collaborative practice, I've come to realize that working out isn't just a routine; it's a transformative habit that has become an obsession—one that significantly contributes to my mental and physical well-being, both in my personal life and the sports I cherish, like tennis and soccer. Join me as I provide a brief rundown of my year-long fitness routine, unveiling the steps and strategies that have yielded true results for my body and, more importantly, my holistic well-being.